A Taste Sensation

Sweeter than other leading brands and boasting three times the fibre, Southern Gold proves that health and pleasure really can go together.

This unique and rare variety that originates from New Zealand promises to deliver in the taste department like no other. Its delicately golden sweet flavour and light, sumptuous texture provides a kiwifruit experience like no other.

Goodness is in abundance in every piece of Southern Gold, which boasts numerous health and nutritional benefits, including three times the fibre of other leading brands.

Experience the pure pleasure of Southern Gold yourself and taste the difference today. 

Nutritional Values of Kiwifruit Varieties

Value Per 100g ripe edible Zespri® Green Kiwifruit Per 100g ripe edible Zespri® Gold Kiwifruit Per 100g ripe edible Zespri® SunGold Kiwifruit Per 100g ripe edible Zespri® Charm Kiwifruit Per 100g ripe edible Southern Gold Kiwifruit
Energy kcals 57 61 57 68  
Energy kj 239 257 238 286 308.2
Protein g 1,17 1,23 1,02 1,52 1,1
Carbo-hydrates g 14,7 14,2 15,8 15,6 11,3
Glucose g 4,13 5,2 5,3 6,6 9.3
Fructose g 4,68 5,68 5,8 6,7 9.3
Sucrose g <0,1 <0,1 1,2 <0,5  
Total Fats g 0,66 0,56 0,28 0,6 0.8
Saturated Fats g 0,087 0,15 0,065   0.5
Cholesterol mg 0 0 <0,5 <0,5 <0.1
Dietary Fibre g 3 2 1,4 2,1 6
Water g 83,5 83,2 82,4 82 79.6

Vitamines
Total vit A Equivalents mcg 90 75 23    
Vit B1/Thiamin mg <0,01 0,024 <0,01    
Vit B2/Riboflavin mg 0,05 0,046 0,07    
Vit B3/Niacin mg <0,01 0,28 0,23    
Vit B6/Pyrodoxin mg 0,07 0,06 0,08    
Vit C mg 85,1 105,4 161,3 132 97
Vit E mg 0,86 1,32 1,42 1,85 2,0
Folate mg 38,2 33,9 30,6 19,6  

Minerals
Sodium mg 2,3 3 2,72 2 3,2
Magnesium mg 14,4 14,4 12,3 15,5  
Phosphorus mg 33,8 29 25,2 25  
Potassium mg 300,6 316,1 315 354 280
Calcium mg 27 20 17,3 31,3 25
Copper mg 0,12 0,15 0,15 0,11  
Iron mg 0,22 0,29 0,21 0,27 0,28
Zinc mg 0,1 0,1 0,08 0,10